African Mango has become extremely popular recently as more and more people around the world learn about its dramatic weight loss results. However, before you decide to spend your hard-earned money you need to ask certain questions like “what are the side effects of african mango?”

African Mango has been used by the tribesman of west African for hundreds of years to help them control their appetite and improve overall health.

Today, thousands of people go online in search of information about the African Mango diet (also known as the bush mango) in the hopes of experiencing the same kinds of results.  One of the reasons for the supplement’s rapid growth is the fact that it’s a natural extract and has many other health benefits besides just weight loss.

Unlike many new weight loss products that show up on the market, African Mango actually has some science behind it. There was a double blind study completed back in 2007 that was sponsored by the Gateway Health Alliance from the United States. The study clearly showed the ability of African Mango to help users lose substantial weight.

African Mango Review and Clinical Trial

The study results for African Mango participants was quite impressive with the average weight loss being 12.8 kilograms or 28.16 pounds.

The study members were all overweight or obese and were split into two groups of 60. Of the original 120 members, 102 completed the 10 week study with 50 in the placebo group and 52 in the group that used the African Mango supplement.

Here are the benefits that the volunteers experienced after 10 short weeks…

• Average weight loss of 12.8 kg or 28.16 pounds
• Reduction in waist by 16.1 cm
• Fat percentage reduced by 6.3%
• Total cholesterol dropped by 39.8

The study’s final report was reviewed by Dr. Kenneth Blum of Wake Forest University.

The reason for mentioning these stats is to show you that African Mango has taken off lately based on some solid proof that the extract does impact weight loss in a positive way. This is not based on a marketing piece or fancy sales pages. Instead, it involved real people, doctors, and scientists who wanted to find out why and how it worked.

Side Effects of African Mango

The side effects of African Mango have been reported as very low. Approximately 17 study users reported things like headache, difficulty sleeping, dry mouth, or flatulence.

However, those things were pretty much equal between the placebo group and the mango group. Also, many of the issues reported like headaches are common during an attempt to lose weight. Your body is dealing with rapid changes and most of these issues have historically gone away after a few days.

Also, since African Mango diet products are made using a natural extract, they do not generally carry the same kinds of side effects and risks that can be found in a prescription type weight loss supplement.

It should be noted that there were no pregnant ladies included in this study so you should check with your doctor before deciding to use any product like African Mango. Overall, the side effects of african mango were found to be minimal.

African Mango and Weight Loss

If you are fighting to lose a lot of weight, or just want to drop a few pounds, hopefully the information on this page will help you to make a better decision.  There is a ton of false claims online so it’s good to see that African Mango does have a little research behind the success stories being shared on the web.

In the end, it’s pretty clear that the study volunteers saw major improvements in body weight, waist reduction, body fat, and total cholesterol and that’s exactly what millions of people around the world want.

There are many different African Mango products on the market so make sure to use one that offers pure extract and a guarantee in case you are unhappy with your results. You can learn more about African Mango here.

Original Article written and provided by SideEffectsofAfricanMango.com. This article may be shared or redistributed provided it remains intact with all links and attributes.